Weigh In record (no journal entry) for 14 October 2014
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2043 kcal
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Fat: 103.07g | Prot: 81.75g | Carbs: 204.08g.
Breakfast: Hojuelas de Avena, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Agua, Zanahoria, Dolores Atún en Agua. Dinner: Nopales, Chorizo. Snacks/Other: Tortilla de Maíz, Batido de Vainilla con Leche, Donas Azucaradas o Glaseadas. more...
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2428 kcal
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Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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