Weigh In record (no journal entry) for 31 December 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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999 kcal
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Fat: 45.39g | Prot: 35.86g | Carbs: 115.41g.
Breakfast: Silver Queen Chunky Bar, Belfoods Sosis Bakar, Swallow Globe Brand Agar Agar Powder, Buah Anggur, Pisang. Lunch: Solaria Nasi Goreng Spesial. Dinner: Nasi Goreng Ayam. more...
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Gaining 0.0 kg a Week
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