Your Coach's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

69.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1233 kcal

Fat: 51.64g | Prot: 82.95g | Carbs: 109.36g. Breakfast: Coffee with Skim Milk. Lunch: Guzman Y Gomez Pork Chipotle Burrito Bowl. Dinner: Woolworths Tandoori Chicken, Carrots , Lettuce, Coles Brioche Burger Buns. Snacks/Other: Peckish Original Rice Crackers, John West Naturally Smoked Tuna, Coles Tasty Cheddar Shredded. more...

1727 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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Your Coach's Journal, 28 Dec 22

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