burakrak's Journal, 27 Dec 22

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17.00

View Diet Calendar, 27 December 2022:

2134 kcal

Fat: 49.32g | Prot: 130.50g | Carbs: 285.32g. Breakfast: Big Joy BCAA+Glutamine, SSN Creatine, Muz, Yumurta, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu. Lunch: Tarhana Çorbası, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Duru Osmancık Pirinç. Dinner: Duru Osmancık Pirinç. Snacks/Other: Big Joy Protein Tozu. more...

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Comments

Afiyet olsun 👌🏼ne güzel de dizilmişler 😃

27 Dec 22 by member: Hatice8585

aaffiyett

27 Dec 22 by member: esrakaktus

Teşekkürler hatice 🙂

27 Dec 22 by member: burakrak

Teşekkür ederim esra 😋

27 Dec 22 by member: burakrak

oo menü süper abim afiyet bol kas olsun 😋

27 Dec 22 by member: Gazel Ɗilara Ƙ.

afiet olsun abi

27 Dec 22 by member: Murat Ovunc

Teşekkürler dilaracım 🙂👋

27 Dec 22 by member: burakrak

sevimlitombul teşekkür ederim 👋

27 Dec 22 by member: burakrak


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burakrak's Journal, 27 Dec 22

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