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Glömde tillägga:
Har lyft lite vikter idag med. ca 2,5 timmar på Sats Alvik.
View Diet Calendar, 27 December 2022:
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2850 kcal
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Fat: 86.95g | Prot: 246.33g | Carbs: 266.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Kokt Ägg, Köttbuljong, Nissin Nudlar, Star Nutrition Whey-100 Vanilla Pear. Dinner: Valio Smör, Ägg, ICA Jasminris. Snacks/Other: Brieost, Göteborgs Havssaltade Kex, Optimum Nutrition Casein, Star Nutrition L-Glutamine, Fazer Marianne, Clementin. more...
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3563 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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