Weigh In record (no journal entry) for 25 December 2022
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67.8 kg
Lost so far: 14.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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872 kcal
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Fat: 10.14g | Prot: 21.34g | Carbs: 183.90g.
Lunch: Jeruk Keprok (Jeruk Mandarin), BreadTalk Raisin Bread. more...
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steady weight
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ianharfianty's Weight History
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