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Going to hit caloric goals for 2023 and finally hit my overall goal. I hope!
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74.1 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2178 kcal
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Fat: 103.68g | Prot: 118.83g | Carbs: 210.28g.
Breakfast: Jif Creamy Peanut Butter, Dole Baby Banana, Garden of Life Raw Organic Protein, A2 2% Milk, A2 2% Milk, Potato Bread, Fried Egg . Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Mixed Salad Greens, Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Hershey's Peanut Butter Blossoms. more...
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2905 kcal
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Exercise:
Garmin - 14 hours and 54 minutes, Goal Pace Repeats - 1 hour and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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