Weigh In record (no journal entry) for 13 April 2015
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69 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 30.37g | Prot: 32.90g | Carbs: 104.59g.
Breakfast: Pink Lady Appels. Lunch: AH Luchtige Crackers Naturel, Euro Shopper Groene Pesto, Danone Hüttenkäse . Dinner: Macaroni met Kaas en Room. more...
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Gaining 1.8 kg a Week
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