Weigh In record (no journal entry) for 12 December 2022
|
70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
925 kcal
|
Fat: 40.21g | Prot: 30.20g | Carbs: 118.61g.
Breakfast: Coles Tasty Cheddar Shredded, Butter , Wholemeal Bread. Lunch: Coles Tasty Cheddar Shredded, Wholemeal Bread. Snacks/Other: Chocolate Coated Granola Bar. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Your Coach's Weight History
|