Weigh In record (no journal entry) for 21 December 2022
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69.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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530 kcal
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Fat: 22.31g | Prot: 45.52g | Carbs: 32.96g.
Lunch: Daging Sapi, Paru Sapi, Nasi Kuning. more...
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Losing 2.8 kg a Week
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ianharfianty's Weight History
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