Weigh In record (no journal entry) for 17 December 2022
|
110 kg
Lost so far: 9.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1107 kcal
|
Fat: 81.59g | Prot: 59.40g | Carbs: 36.70g.
Breakfast: Menemen, Yumurtalı Ispanak, Migros Ezine Peyniri, Sütaş Süzme Peynir. Dinner: Domatesler, Kıvırcık Lahana, Uzman Kasap Dana Tekirdağ Köfte. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|