Weigh In record (no journal entry) for 12 December 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1957 kcal
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Fat: 74.20g | Prot: 138.22g | Carbs: 183.03g.
Breakfast: Colun Queso Mantecoso Río Bueno, Marraqueta sin Miga. Lunch: Kraft Real Mayo, Minuto Verde Espárrago, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Lechuga, Tomates, Super Cerdo Pulpa de Cerdo, Arroz Blanco. Dinner: Colun Queso Mantecoso Río Bueno, Marraqueta sin Miga. Snacks/Other: Chef Aceite de Oliva Extra Virgen, Tomates, Pechuga de Pollo, Arroz Blanco. more...
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Gaining 0.5 kg a Week
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Alfarocris's Weight History
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