Deetoria's Journal, 25 Jul 09

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Weigh In record (no journal entry) for 25 July 2009

130.6 kg Lost so far: 3.6 kg. Still to go: 49.0 kg. Diet followed: Poorly.

View Diet Calendar, 25 July 2009:

988 kcal

Fat: 81.40g | Prot: 34.31g | Carbs: 44.24g. Lunch: hard boiled egg, avocado. Snacks/Other: chocolate chip cookie, feta cheese, mushrooms. more...

5144 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Deetoria's Weight History

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Deetoria's Journal, 25 Jul 09

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Deetoria's Weight History