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Well, I don't like to cheat with the weigh-ins, but I was so disappointed two days ago when I weighed myself and the scale showed so little improvement. If I keep this as my new weight, it will help to keep me more motivated to continue losing and I will feel better about my progress. So why the heck not?
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 62.07g | Prot: 50.61g | Carbs: 229.14g.
Breakfast: Fuji Apples. Lunch: Lite Beer, Beer. Dinner: French Baguettes, Toasted Sunflower Honey Loaf, Pistachio Nuts, Boursin Light Cheese, Boursin Garlic & Herb Gournay Cheese, Pretzel Crisps - Buffalo Wing, Homemade Granola. Snacks/Other: Asiago Cheese Bagel, White Table Wine. more...
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2266 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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