momma_kate12's Journal, 23 Jul 09

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Weigh In record (no journal entry) for 23 July 2009

90.3 kg Lost so far: 14.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2009:

743 kcal

Fat: 46.69g | Prot: 25.64g | Carbs: 57.48g. Breakfast: ultra weight loss shakes. Lunch: tuna salad with crackers. Snacks/Other: Heat 'n Serve Fully Cooked Sausage Patties, banana, Diet Dr. Pepper (12 oz can). more...

2779 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours, Sitting - 4 hours, Breast Feeding - 5 hours, Standing - 30 minutes. more...

Losing 0.6 kg a Week

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momma_kate12's Journal, 23 Jul 09

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momma_kate12's Weight History