dempst's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

108.9 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

282 kcal

Fat: 14.59g | Prot: 27.09g | Carbs: 6.42g. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Salmon Burger, Deluxe Sides Creamed Spinach. Snacks/Other: Deviled Egg, Sugar Free Jello, Sugar Free Jello. more...

2800 kcal

Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dempst's Journal, 09 Jul 12

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dempst's Weight History