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View Diet Calendar, 22 November 2022:
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1216 kcal
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Fat: 34.72g | Prot: 53.99g | Carbs: 170.47g.
Breakfast: نادك حليب, 칠갑농산 십곡 미숫가루(Multi-grain Powder 10kinds), 계란후라이, 멜론 (머스크멜론). Lunch: 카레소스 (건조상태)_, 치킨까스, Sunbulah Cauliflower, 잡곡밥. Dinner: 야채비빔밥. more...
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1809 kcal
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Exercise:
전신 타바타 - 15 minutes, 복근운동 - 15 minutes, 중둔근 운동 - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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7asnabae's Weight History
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