7asnabae's Journal, 21 Nov 22


View Diet Calendar, 21 November 2022:
418 kcal Fat: 8.31g | Prot: 38.59g | Carbs: 49.03g.   Breakfast: Dole Blueberries . Lunch: 가지구이, Goody Mushroom , لحم مفروم Ground Beef 90% Lean , 잡곡밥, Sunbulah Cauliflower, Net Chicken Breast. more...
1809 kcal Exercise: 전신 타바타 - 15 minutes, 중둔근 운동 - 16 minutes, 복근운동 - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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