Weigh In record (no journal entry) for 21 November 2022
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1421 kcal
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Fat: 31.01g | Prot: 39.41g | Carbs: 257.73g.
Breakfast: Telur Rebus, Champ Sosis Ayam, Quaker Instant Oatmeal, Nanas. Lunch: Telur Goreng tanpa Lemak, Champ Sosis Ayam, Nanas. Dinner: Wortel Dimasak, Tumis Buncis, Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Nanas. more...
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Losing 0.4 kg a Week
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saraaaahhhhh's Weight History
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