Weigh In record (no journal entry) for 17 November 2022
|
72 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
598 kcal
|
Fat: 25.83g | Prot: 19.95g | Carbs: 71.05g.
Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Almanara Esfiha Aberta, Habib's Kibe Frito. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CLAUGUIMARO's Weight History
|