PhilB21's Journal, 26 Mar 15

Calories about the same, 1,337 kcal, but Sodium reduced by 700 mg to 2,740 mg. Still needs work to reach 1,500-2,000 per day.

View Diet Calendar, 26 March 2015:
1869 kcal Fat: 73.83g | Prot: 81.70g | Carbs: 233.78g.   Breakfast: All Natural 100% Whole Wheat Bread, Regular Margarine Sticks, Grits, Egg Beaters - Original. Lunch: Green Peas Canned, California Blend Vegetables, Beer Battered Fish Fillets. Dinner: Garlic Bread, Low Sodium Green Peas (Canned), Thin Spaghetti Pasta, Zesty Marinara Sauce Over Meatballs. Snacks/Other: White Bread, Peanut Butter, Nonfat Frozen Yogurt - Triple Chocolate, White Bread, Peanut Butter. more...

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PhilB21's Weight History


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