Weigh In record (no journal entry) for 10 November 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2115 kcal
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Fat: 173.86g | Prot: 123.06g | Carbs: 15.15g.
Breakfast: ICA Salamistick Tryffel, ICA Hamburgerost Chilismak, ICA Högrevsburgare med Bacon, Väddö Gårdsmejeri Ekologiskt Burgar Cheddar - Tryffel. Lunch: Svensktkosttillskott Core C8 MCT Oil. more...
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Gaining 1.0 kg a Week
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robertdmz's Weight History
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