Weigh In record (no journal entry) for 07 November 2022
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119.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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968 kcal
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Fat: 50.57g | Prot: 84.92g | Carbs: 40.13g.
Lunch: Tavuk Pirzola, Mevsim Salata. Dinner: Komagene Çiğ Köfte, Zeytinyağlı Yaprak Sarma, Yoğurtlu Kereviz Salatası, Kadınbudu Köfte. more...
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