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Still going strong. Increasing treadmill work to incline 5 this week and 50 min per session. The best feature is realling understanding my Macros. huge difference in my eating habits. Three weeks walking and two weeks eating cleaner. looking forward to the weight dropping.
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103.9 kg
Lost so far: 4.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1865 kcal
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Fat: 34.21g | Prot: 254.60g | Carbs: 121.36g.
Breakfast: Light Greek Vanilla Yogurt, Premier Protein 100% Whey Protein Powder - Vanilla, Powdered Peanut Butter, Vanilla Unsweetened Almond Milk, Frozen Whole Strawberries. Lunch: Jalapeno Peppers, Tanimura & Antle Romaine Lettuce, Onions, Mann's Sunny Shores Broccolini, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Meatballs. Dinner: Light Greek Vanilla Yogurt, Premier Protein 100% Whey Protein Powder - Vanilla, Powdered Peanut Butter, Vanilla Unsweetened Almond Milk, Pure Protein Chocolate Peanut Butter High Protein Bar, Onions , Del Monte Diced Tomatoes, Ruprecht Grilled Chicken Breast , Captain Morgan Original Spiced Rum (1.25 oz), Grilled Fish. Snacks/Other: Turkey Meatballs, Dannon Light & Fit Greek - Cherry. more...
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2886 kcal
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Exercise:
walk incline 4 - 50 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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