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Small strides! Getting addicted to cardio
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1146 kcal
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Fat: 19.20g | Prot: 151.58g | Carbs: 103.34g.
Breakfast: Great Value Shredded Mozzarella Cheese, Turkey Breast Meat , Spinach , Eggland's Best 100% Liquid Egg Whites. Lunch: Dr. Pepper Diet Dr. Pepper, Boar's Head Maple Glazed Honey Coat Turkey Breast, Turkey Breast Meat , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Cucumber (Peeled) , Flatout Light Italian Herb Flatbread. Dinner: Great Value Thin Sliced Mesquite Smoked Turkey Breast, Vinegar, Talk O' Texas Okra Pickles, Cucumber (with Peel) , Great Value Banana Peppers, Giant Eagle Cherry Tomatoes, Libby's Sliced Beets, Broccoli , Lettuce. Snacks/Other: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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2857 kcal
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Exercise:
walk incline 4 - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Mako Marc's Weight History
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