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tantshik
Journal
20 Mar 15
tantshik's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
682 kcal
Fat: 20.06g | Prot: 25.63g | Carbs: 107.84g.
Breakfast:
Яблоко, Schneekoppe Клубничное Варенье, Обычные Блины, Кофе.
Lunch:
Зеленый Чай, Огурец (с Кожурой), Рыбные Палочки.
Snacks/Other:
Славянка Конфета Маленькое Чудо, Чай с Сахаром, Киви.
more...
2043 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tantshik's Weight History
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