Weigh In record (no journal entry) for 22 October 2022
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1007 kcal
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Fat: 30.27g | Prot: 41.74g | Carbs: 139.03g.
Breakfast: Telur Puyuh, Nasi Putih. Lunch: Tahu, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Choco Chips, Lapis Legit, Nestle Bear Brand Gold White Malt. more...
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Losing 2.8 kg a Week
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