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penting
penting
Joined March 2019
Posts
12
Following
2
Followers
0
Weight History
Start Weight
65.7 kg
Lost so far:
3.7 kg
Current Weight
62 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
55 kg
Still to go:
7 kg
Follow
penting's Weight History
View Complete History
Following
Dessy nasution
Last weigh in:
Losing 6.3 kg a Week
Agus013
Last weigh in:
Gaining 0.1 kg a Week
penting's Recent Food & Exercise
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Calisthenics (light, e.g. home exercise)
High Intensity Interval Training (HIIT)
Fitness Training (Workout)
View Diet Calendar