Weigh In record (no journal entry) for 17 March 2015
|
103 kg
Lost so far: 6 kg.
Still to go: 40 kg.
Diet followed: Poorly.
|
|
974 kcal
|
Fat: 19.69g | Prot: 26.78g | Carbs: 126.74g.
Breakfast: Loncoleche Mantequilla sin Colesterol, Ideal Pan de Molde Blanco Light. Lunch: Peras. Dinner: Tomates, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Colun Quesillo Light, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Milka Chocolate Blanco, Peras, Arándanos. more...
|
|
2947 kcal
|
Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|