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View Diet Calendar, 12 October 2022:
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2137 kcal
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Fat: 70.80g | Prot: 92.73g | Carbs: 274.02g.
Lunch: McDonald's Iced Lemon Tea, Uleg Sambal Rawit, KFC Dada Ayam Original, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Rebo Kuaci Salted Caramel , ABC Minuman Asam Jawa. more...
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2354 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dietyuk45's Weight History
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