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dietyuk45
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Weight History
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12 October 2022
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29 June 2022
perlahan tapi pasti☺semangat yuk dietny💪
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
3.5 kg
29.5 kg
Reasonably Well
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Losing 0.5 kg a Week
27 June 2022
makmal ku plecing kangkung sama dada ayam bakar nasi ny nasi porang 100gr,total kkal 265 ,kenyang 🤤
(17 comments)
27 June 2022
(2 comments)
22 June 2022
full protein ayamny smpe 300gr😄auto terpenuhi protein harian🥰🥰,lgi gada sayur di kulkas,pake yg ada aja,total 624kkal
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dietyuk45's Weight History
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