Weigh In record (no journal entry) for 12 October 2022
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73 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1504 kcal
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Fat: 58.00g | Prot: 103.43g | Carbs: 146.16g.
Breakfast: Lidl Heidelbeeren, Alnatura Sonnenblumenkerne, DM Bio Chiasamen, Magerquark, WellMix Protein 90 Cookies & Cream, Kölln Haferflocken, Alnatura Amaranth Gepufft. Lunch: DM Eiweißriegel Sportness, Äpfel, REWE Birne Abate Fetel. Dinner: Gut & Günstig Zabaione Quark mit Schokoraspeln, TiP Mettenden, Rasting Grünkohleintopf. Snacks/Other: Apfelplunder. more...
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Losing 0.7 kg a Week
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soclaudia's Weight History
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