Weigh In record (no journal entry) for 07 October 2022
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92.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2333 kcal
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Fat: 66.52g | Prot: 100.33g | Carbs: 343.36g.
Breakfast: Spekulatius, Gebratene Hähnchenschenkel (Haut gegessen), Grüne Brechbohnen, Alpro Vanille, Vollkorn-Spaghetti (Gekocht). Lunch: Nestle Cini Minis, Bounty Bounty, Banane. Dinner: Vollkorn-Spaghetti (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Lebkuchen. more...
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Losing 1.4 kg a Week
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