Weigh In record (no journal entry) for 05 October 2022
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92.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2488 kcal
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Fat: 89.62g | Prot: 139.24g | Carbs: 254.12g.
Breakfast: Spekulatius, Rocka Nutrition Smacktastic Salted Peanut, Popp Tomate-Mozzarella Brotaufstrich, Milbona Gouda Mittelalt, Gut & Günstig Delikatess Lachsschinken, Kerrygold Butter, Harry Korn an Korn, Herbalife Formula 1 Express, REWE Frei von Fettarme H-Milch Laktosefrei. Lunch: K-Classic Früchte-Müsli, Rocka Nutrition No Whey Milchreis-Zimt, REWE Frei von Fettarme H-Milch Laktosefrei, Langnese Magnum Classic, Kaufland Beerenmischung . Dinner: Mischgemüse, Kaufland Hähnchen Gyros-Pfanne. Snacks/Other: Banane. more...
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Losing 7 kg a Week
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