Juh-Cardoso's Journal, 04 Oct 22

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Almoço (delicioso)
- Arroz integral com brócolis.
- Feijão.
- Frango desfiado refogado.
- Salada: Alface, rúcula, cenoura, pepino, semente de gergelim branco.

View Diet Calendar, 04 October 2022:

2510 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Juh-Cardoso's Weight History

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Juh-Cardoso's Journal, 04 Oct 22

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Juh-Cardoso's Weight History