Weigh In record (no journal entry) for 04 October 2022
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78 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2161 kcal
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Fat: 69.62g | Prot: 69.58g | Carbs: 185.10g.
Breakfast: Receta del Abuelo Jamón Pierna, Soprole Queso Mantecoso Quilque (17,8g), Marraqueta sin Miga. Lunch: Lay's Papas Fritas, Empanada de Queso. Dinner: Loncoleche Queso Mantecoso, Marraqueta sin Miga. Snacks/Other: Budweiser Cerveza. more...
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steady weight
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Alfarocris's Weight History
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