Weigh In record (no journal entry) for 04 October 2022
|
78 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
2161 kcal
|
Fat: 69.62g | Prot: 69.58g | Carbs: 185.10g.
Breakfast: Receta del Abuelo Jamón Pierna, Soprole Queso Mantecoso Quilque (17,8g), Marraqueta sin Miga. Lunch: Lay's Papas Fritas, Empanada de Queso. Dinner: Loncoleche Queso Mantecoso, Marraqueta sin Miga. Snacks/Other: Budweiser Cerveza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfarocris's Weight History
|