Weigh In record (no journal entry) for 01 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1308 kcal
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Fat: 41.78g | Prot: 85.18g | Carbs: 157.92g.
Breakfast: Bellywell Teriyaki Beef, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Kentang Rebus. Lunch: Mie Ayam. Dinner: KFC Dada Ayam Original. Snacks/Other: Pisang Kepok Rebus, Apel (tanpa Kulit), Semangka, Cimory Squeeze Mango Sticky Rice, Melon, Semangka. more...
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1966 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Adityas Afi's Weight History
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