Adityas Afi's Journal, 01 Oct 22


View Diet Calendar, 01 October 2022:
1308 kcal Fat: 41.78g | Prot: 85.18g | Carbs: 157.92g.   Breakfast: Bellywell Teriyaki Beef, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Kentang Rebus. Lunch: Mie Ayam. Dinner: KFC Dada Ayam Original. Snacks/Other: Pisang Kepok Rebus, Apel (tanpa Kulit), Semangka, Cimory Squeeze Mango Sticky Rice, Melon, Semangka. more...
1966 kcal Exercise: Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

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30 Sep 22 by member: ditha23
☺️☺️☺️ 
30 Sep 22 by member: Adityas Afi



Adityas Afi's Weight History


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