Weigh In record (no journal entry) for 29 September 2022
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78 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1808 kcal
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Fat: 88.32g | Prot: 83.71g | Carbs: 172.55g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Marraqueta sin Miga. Lunch: Marraqueta sin Miga, Great Value Honey Mustard, Kraft Mayonesa, Sánduche de Pastrami. Dinner: Palta Hass, Kraft Mayonesa, Tomates, PF Pollo a la Plancha, Receta del Abuelo Hamburguesa, Marraqueta sin Miga. Snacks/Other: Loncoleche Leche Chocolate Semidescremada sin Lactosa, Lay's Papas Fritas Sabor Jamón Serrano. more...
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2206 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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Alfarocris's Weight History
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