Weigh In record (no journal entry) for 27 September 2022
|
78 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1516 kcal
|
Fat: 57.77g | Prot: 90.84g | Carbs: 162.31g.
Lunch: Tomates, Salsa Bolognesa, Arroz Blanco. Dinner: Salsa Bolognesa, Arroz Blanco. Snacks/Other: Loncoleche Leche con Chocolate Descremada, Optimum Nutrition Whey Protein Gold Standard, Queso de Cabra, Marco Polo Maní sin Sal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfarocris's Weight History
|