Uperfect's Journal, 24 Sep 22

2022.9.24

时间轴：
杠铃深蹲蹲到底 8kg 10×3
RDL 25kg。10×3
杠铃臀推 20kg 10×4
绳索后提直腿 9kg 10×3
有氧

Comments

因为疫情，快一个月没练

24 Sep 22 by member: Uperfect


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