Weigh In record (no journal entry) for 24 September 2022
|
50.5 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
984 kcal
|
Fat: 31.09g | Prot: 25.63g | Carbs: 157.87g.
Breakfast: Getuk, Mie, Perkedel Jagung. Lunch: Mentimun (Kupas), Rempeyek, Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Jagung dengan Mentega, Tahu Tek. Snacks/Other: Sari Roti Roti Isi Coklat, Sirup. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|