Weigh In record (no journal entry) for 15 June 2011
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1381 kcal
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Fat: 67.71g | Prot: 44.80g | Carbs: 165.62g.
Breakfast: chobani champions yogurt, banana, fresh sliced strawberries. Lunch: broccoli salad, lettuce. Dinner: fettucine noodles, beef short ribs, green beans, baby lettuce, Sweet Onions, romaine lettuce. Snacks/Other: pecans, Cool whip, strawberries, popcorn, apple, mixed nuts. more...
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1946 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dannifatso's Weight History
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