Weigh In record (no journal entry) for 21 September 2022
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50.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1195 kcal
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Fat: 25.86g | Prot: 41.77g | Carbs: 207.58g.
Breakfast: Quaker Instant Oatmeal. Lunch: Hati Ayam, Kerupuk Udang, Tahu Tek, Nasi Putih. Dinner: Kecambah, Sambal Goreng, Tempe Goreng, Rawon, Nasi Putih. Snacks/Other: Air Kelapa, Ultra Jaya Ultra Sari Kacang Ijo, Pisang, Anggur Jenis Amerika (Kulit Licin). more...
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Losing 0.1 kg a Week
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NDSantosa's Weight History
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