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new diet start day. I really do falter alot with dieting. I had so much will power to give up smoking, so why is it so hard to give up my over eating and food vices?
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401 kcal
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Fat: 11.08g | Prot: 8.15g | Carbs: 60.13g.
Breakfast: milk 2%, coco pops. Lunch: rice pudding muller. Snacks/Other: diet orange. more...
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2985 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
Why don't you look at it as a new "way of life" instead of "dieting"? It helps take the pressure off, and will allow you to get the weight off and keep it off. Good luck!
10 Jul 09 by member: mamamel
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rocker_stalker's Weight History
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