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mamamel
mamamel
Joined November 2008
Posts
110
Following
2
Followers
5
Weight History
Start Weight
73.5 kg
Lost so far:
0.7 kg
Current Weight
72.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
63.5 kg
Still to go:
9.3 kg
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mamamel's Weight History
View Complete History
Following
girlcourt
Last weigh in:
Gaining 0.3 kg a Week
anna_sankar
Last weigh in:
Losing 0.1 kg a Week
mamamel's Cook Book
Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Calories: 60kcal | Fat: 0.41g | Carbs: 14.92g | Prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
View Complete Cook Book
mamamel's Recent Food & Exercise
Balkan Style Vanilla Yogurt
Bananas
All-Bran Buds
Basketball
Running (jogging) - 5/mph
Driving
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