Weigh In record (no journal entry) for 16 September 2022
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78.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2184 kcal
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Fat: 147.72g | Prot: 67.46g | Carbs: 147.35g.
Breakfast: Pulla, Hunaja, Tee (Haudutettu). Lunch: Rainbow Marinoitu Koipireisi. Dinner: Oivariini Normaalisuolainen, Valio Oltermanni, Tastino Whole Grain Sandwich. Snacks/Other: Vaasan Kotiuunin Voisilmäpulla, Kuohukerma, Laktoositon Kevytkerma, Kahvi. more...
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1978 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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