Weigh In record (no journal entry) for 13 September 2022
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52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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667 kcal
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Fat: 25.61g | Prot: 45.00g | Carbs: 66.64g.
Breakfast: Sate Ayam, Lontong. Lunch: Sari Roti Roti Tawar (1), Frisian Flag Kental Manis. Dinner: Siomay, Tahu Goreng, Kubis. more...
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Losing 1.0 kg a Week
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aprlthea's Weight History
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