Weigh In record (no journal entry) for 03 March 2015
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.38g | Prot: 67.96g | Carbs: 129.63g.
Breakfast: Carrefour Pain Complet, Bridelight Beurre 15%, Carrefour Lait Demi Écrémé. Lunch: Baguette, Tapenade, Auchan Crème Chantilly Légère, La Laitière Secret de Mousse Framboise, Parmesan (Dur), Puget Huile d'olive Vierge Extra, Salade Verte, Crème Fraîche Épaisse, Picard Fenouils Émincés, Saumon. Dinner: Navets, Carottes, Carrefour Pain Complet, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. more...
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2040 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 12 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.1 kg a Week
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fanfan81's Weight History
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