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fanfan81
Journal
04 Nov 14
fanfan81's Journal, 04 Nov 14
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Weigh In record (no journal entry) for 04 November 2014
72.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2014:
428 kcal
Fat: 7.90g | Prot: 14.89g | Carbs: 76.26g.
Breakfast:
Carrefour Lait Demi Écrémé, Harry's Pain de Mie, Miel.
more...
1804 kcal
Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 16 hours and 31 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
Losing 2.8 kg a Week
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fanfan81's Weight History
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